Toward a Healing Workplace

1. Create meaningful personal relationship with co-workers.

2. Take short relaxation breaks, at least thrice a day.

3. Eat fresh, energy giving foods.

4. Take a walk outdoors during lunch break.

5. Stay away from politics and back-biting.

6. Bring your family to the office during lunch break or on a Saturday.

7. Cultivate a hobby.

8. If you have a toxic workplace, look for another job.

9. Celebrate achievements, even small ones.

10. Make your workspace clean and comfortable. Surround it with happy pictures.

11. Listen to music with headphones.