Greet the sunrise! This is a very useful, feel-good emotion. Welcome wonder into you life. Celebrate the beauty of the stars, and enjoy the wonder of the mountains. Greet the dawn and say goodbye to the sunset. The moonlight has been created to heal your wounds. Sleep on the lap of Mother Nature and become …
Any of the big five emotions—kama, kroda, madha, lobha, matsarya (lust, anger, arrogance, greed, jealousy, respectively) can flood the body with the chemicals of stress. Stress is destructive. Stress is ageing. Stress is a killer. Let us consider the most common emotion of this century— anger. What happens when you are angry? Thirty-six chemicals pour …
One way to break the pattern of stressful living and strive for personal wellness is to change the responses to tough situations. There is, of course, no way to make the situations less tough. Meditation and pranayama provide a way of reducing the automatic and violent reactions to stress. You can actually control autonomous systems …
Lasso opportunities before they go away! [/caption]“Seize the moment. Think of all those women on the Titanic who waved off the dessert cart” – Elma Bloombeck Seize the moment. Act now when the opportunity is walking past your door. It may never knock. Go out, grab it by the collar and bring it in. No …
A few years ago a top notch American Research Company came up with the finding that the next global economic powers will be the Indian Elephant and the Chinese Dragon. Energize your team with patriotism. Let them not forget that in the 1770’s we had 25% of the world trade. We plummeted to 5 per …
