Around every person or place there is a field of emotional energy. Positive emotions like love, courage, humour, compassion wonder and peace create a positive field. Energy causes all beings to act in this world. The higher the level of energy, the greater the accomplishments. When we are tired, our energy level plummets and we do not feel like doing anything. When the field around is negative with hurt, anger, possessiveness, greed, jealously, fear and abhorrence, we are less able to act with speed, effectiveness and efficiency. These emotions suck the energy and life force out of us. All beings have within them, the all-pervading life force or ‘prana’, the same force or energy that creates and sustains life in the universe. The capacity to enjoy the free gifts of Nature—sunlight, rain or flowers—allows the chemicals of bliss endorphins and serotonins to flow.
In order to treat or prevent disease, it is essential to look into our emotional, mental and psychological environment, as our thoughts and emotions directly contribute to our wellbeing or otherwise. Meditation can clean up the field and contribute enormously to an individual’s psychological and physiological wellbeing.
How to create a positive field around yourself, your home and office?
A mental process which draws a magic circle of love around all those who are participating.
A prayer or mantra said together.
A common exercise, a company song, common goals.
A handshake, a friendly look, an encouraging word.
Thinking, believing and acting in a positive manner.
Laughter and shared jokes.
Give yourself happiness breaks every day: call an old, lonely relative and take her shopping once a month. Schedule a beauty parlour date with yourself, once a month. Read a great book. Listen to fabulous music.